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Orangetheory Fitness is a one-hour full body workout.  We train in 5 heart rate zones and all workouts focus on Endurance, Strength and/or Power.  Heart rates are monitored in real time on screens throughout the studio and there is a professional coach in each class to keep you from overtraining or under-training.  Members can burn 500 – 1,000 calories in just one hour and continue to burn calories at a higher rate in the following 24 – 36 hours due to our afterburn effect.

Willow Therapies supports you to feel good in your body. Using Foot Reflexology, Facial Reflexology, Fertility Coaching and Zone Face Lift to help you gain your best health and confidence.

These Therapies are effective for Chronic Pain, Insomnia, Stress, Reproductive Health Conditions and more. Foot reflexology is excellent to support overall body function and relieve pain. advanced Maternity and Post-partum Reflexology is also available. The specialty therapy, Zone Face Lift, uses Facial Reflexology combined with facial massage and Gua Sha techniques to release tension, and increase lymphatic drainage and circulation in the face. Resulting in a lifted face and spirit! Fertility Coaching services include hands on foot reflexology to support you through this challenging time and help you achieve your goals.